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Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being
Restoring Your Life Energy Simple Chi Gung Practices to Reduce Stress and Enhance WellBeing
Author: Waysun Liao
In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and wit...  more »
ISBN-13: 9781590309964
ISBN-10: 1590309960
Publication Date: 10/30/2012
Pages: 160
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Publisher: Shambhala
Book Type: Paperback
Members Wishing: 0
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