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Relieve Stress: 20 Quick Techniques (5-Minute First Aid for the Mind)
Relieve Stress 20 Quick Techniques - 5-Minute First Aid for the Mind
Author: Katrin Schubert
Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day. In this quick guide, you will learn twenty easy techniques, including acupress...  more »
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ISBN-13: 9781616496388
ISBN-10: 161649638X
Publication Date: 3/1/2016
Pages: 120
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Publisher: Hazelden
Book Type: Paperback
Members Wishing: 0
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