A simple, concise, step-by-step workbook for mastery of relaxation, meditation, nutrition, coping, time management, exercise and other life skills.
This workbook summarizes and explains many different techniques for reducing stress.
This was another pass-along by my mom which offers great advice for anxious and stressed folks: a lot of common sense and easy-to-do routines. Since I'm already doing most of the stuff listed, and I've not opened the book since my initial read about 10 years ago, I hope someone else can get some benefit out of the book.