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Relaxation: Exercises and Inspirations for Well-Being
Relaxation Exercises and Inspirations for WellBeing
Author: Sarah Brewer, Dr. Sarah Brewer
Put these soothing relaxation techniques to work for immediate stress relief. It takes almost no time at all to diffuse the impact of built-up tension and keep the harmful effects of negative pressure at bay. Ease into a series of 12 illustrated exercises designed to help anyone regain perspective, conquer fear, improve self-esteem, and dispel j...  more »
ISBN-13: 9781402711527
ISBN-10: 1402711522
Publication Date: 12/15/2003
Pages: 128
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Publisher: Sterling
Book Type: Paperback
Members Wishing: 0
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