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Relaxation: Exercises and Inspirations for Well-being (Live Better)
Relaxation Exercises and Inspirations for Wellbeing - Live Better
Author: Sarah Brewer
A step-by-step guide to relaxation in the modern world. Try out some practical relaxation techniques in a programme specially devised by Health Journalist of the Year, Dr Sarah Brewer. Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations, gentle stretches, visualizations to breathing techniques show how ...  more »
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ISBN-13: 9781904292074
ISBN-10: 1904292070
Publication Date: 1/13/2003
Pages: 128
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Publisher: Duncan Baird Publishers
Book Type: Paperback
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