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Relaxation For Dummies (Book + CD)
Relaxation For Dummies - Book + CD
Author: Shamash Alidina
New ways to embrace relaxation every day!Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use ...  more »
ISBN-13: 9781119999096
ISBN-10: 111999909X
Publication Date: 3/27/2012
Pages: 398
Edition: 1
Rating:
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Publisher: For Dummies
Book Type: Paperback
Members Wishing: 0
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