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Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
Relax into Stretch Instant Flexibility Through Mastering Muscle Tension
Author: Pavel Tsatsouline
Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then R...  more »
ISBN-13: 9780938045281
ISBN-10: 0938045288
Publication Date: 2/1/2001
Pages: 152
Rating:
  • Currently 5/5 Stars.
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5 stars, based on 2 ratings
Publisher: Dragon Door Publications
Book Type: Paperback
Members Wishing: 4
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