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Relax Your Body (Daily Relaxer Audio Series)
Relax Your Body - Daily Relaxer Audio Series
Author: Matthew McKay, Patrick Fanning
Listeners experience deep breathing as one of the most effective stress-reduction techniques ever developed. Autogenic breathing allows feelings of warmth and heaviness to ease away tension. Listeners learn how to relax by tightening and releasing large muscle groups sequentially and discover a method of "instant" relaxation that can be applied ...  more »
ISBN-13: 9781572240957
ISBN-10: 1572240954
Edition: 1
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Publisher: New Harbinger Publications
Book Type: Audio Cassette
Members Wishing: 0
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