Diana N. (learner4life) - , reviewed Reinventing Yourself With The Duchess Of York : Inspiring Stories and Strategies for Changing Your Weight and Your Life on + 58 more book reviews
You may see this book and think ah I don't really like to read inspiring stories...is this all this is are a bunch of stories of people's experiences? No, its not! This book is absolutely amazing. I started this book unsure of what I was going to be reading and I ended up not being able to put it down and finished it in just a few short days! This IS a great book filled with advice and its not just the little stuff. It discusses the changing of bad habits, keys to peak performance, like for example a time line of how you feel during specific times of the day and what to do during those times. Ex: Schedule dentist appointments between 7 and 9 am as your pain tolerance is highest in the early morning. It talks about success, failure, how you feel about yourself (getting rid of that negative self talk), change, responsibility, expectations for ourselves and so much more. This is not a book to be missed, I promise you that. If I could rate this book higher than a rating of 5 or 10, I most definitely would do so. Yes, this book is that great!
