Reducing Fear Worry / Reducing Stress Author:Lazaris These are liberating tapes for people who sleep longer than they want to and still don't feel rested. One tape improves the quality of sleep, and the other, over time, literally reduces the amount of sleep you need. The physical and emotional benefits are many, not the least of which are more energy and more time spent conscious. These work... more » well in conjunction with any other tapes that involve night dreams -- and in conjunction with The Evening Tape. Once you've listened to them consciously, you can play these tapes as you drift off to sleep at night. The Red Label Series is a very special series of meditation tapes from Lazaris. Each title contains two topics which work together, and for each Lazaris gives a days-on/days-off formula for listening which follows the pattern with which your subconscious works most effectively in creating change. Though they are not subliminal tapes, once you have listened to them consciously, many may be used at night while you're asleep. Each double-cassette title consists of two 30-minute meditations.« less