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Reduce Your Test Anxiety!: 128 Strategies to Help You Make the Grade
Reduce Your Test Anxiety 128 Strategies to Help You Make the Grade Author:Robert H. Phillips "Reduce Your Test Anxiety!: 128 Strategies To Help You Make The Grade" teaches you the most effective strategies for enabling you to control your test anxiety and do well on your exams! — You'll discover: - What test anxiety is and where it comes from — - Eight ways in which you may be affected by test anxiety — Then you'll learn 128 test anxi... more »ety-reducing strategies to:
- Effectively use relaxation techniques
- Help you to control anxiety and other emotions
- Improve your attitude and change your anxious thinking
- Make you less susceptible to distraction
- Help you change your behavior
In this easy-to-follow guide, you'll learn all this. . . and much more. Written in a simple, straightforward style by Dr. Robert H. Phillips, here is a Strategy Guidebook that will help you to really make the grade- quickly and easily.« less