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The Real Solution: Stress Management Workbook
The Real Solution Stress Management Workbook Author:Richard H. Pfeiffer The Stress Prone Personality (SPP) affects as many as 29% of all adults at sometime during their life. The Real Solution Stress Management Workbook offers skills for coping with both SPP and stress itself. Techniques to overcome fears and increase ones self-esteem promote mastery of the original insecurity. This unique resource also reduces leve... more »ls of shame, guilt, and isolation. Graduated homework assignments allow you to apply the newly acquired skills. The Workbook offers both support for recovery, as well as incentive for doing the homework between sessions. skills and cognitive concepts