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The Real Solution: Anxiety / Panic Workbook
The Real Solution Anxiety / Panic Workbook Author:Richard H. Pfeiffer Anxiety and Panic Attacks are disorders affecting as many as 5% of all adults. The fear of having a panic/anxiety attack in a situation where escape is thought to be difficult can be debilitating. The Real Solution Anxiety/Panic Workbook offers skills for coping with anxiety/panic attacks, techniques to overcome fears, and assistance in increasi... more »ng ones self-esteem and overcoming the original insecurity. Graduated homework assignments allow you to apply the newly acquired skills. The Workbook offers both support for recovery, as well as incentive for doing the homework between sessions. skills and cognitive concepts Development of Anxiety/Panic The Anxiety Personality Profile The Causes of Anxiety/Panic Relaxation Physical Exercise The Pain Cycle Anxiety/Panic Attacks Are Not Dangerous Don't Fight Anxiety/Panic Separate First From Second Fear Desensitization The Phobia Hierarchy Utilize a Support Person Dealing With Resistance Tolerating Some Discomfort Reward Yourself for Small Successes Practice Regularly Expect and Know How To Handle Setbacks Self-Talk and Anxiety Self-Talk Subpersonalitiesconcept: Cognitive Distortions The Anxiety Scale Learning to Retreat Using Diversion Techniques To Reduce Anxiety/Panic Use Abdominal Breathing To Reduce Anxiety/Panic Use Coping Statements To Reduce Anxiety/Panic Constructing an Appropriate Phobia Hierarchy Practicing Imagery Desensitization Support Person Skills Identifying and Countering the Self-Talk of Subpersonalities« less