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The Real Age Diet: Make Yourself Younger with What You Eat
The Real Age Diet Make Yourself Younger with What You Eat Author:Michael F. Roizen, John La Puma Do some foods accelerate ageing and others reverse it? The authors of this books say yes! They present an anti-ageing diet plan that aims to help you live life to your youngest. The book examines the food-related factors that multiple studies have indicated can cause you to age faster than you should. It includes 51 food choices and strategies t... more »hat are age-busters, including eating fish three times a week and eating five or six nuts before a meal to make you feel full laster and for longer.« less