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Ready, Set, Relax : A Research-Based Program of Relaxation, Learning and Self-Esteem for Children
Ready Set Relax A ResearchBased Program of Relaxation Learning and SelfEsteem for Children Author:Jeffrey S. Allen, Roger J. Klein Beyond reviewing the causes of stress, this book equips children ages 5 to 13 years old with tools to overcome anxiety through the use of music, muscle relaxation, and storytelling to promote learning, imagination, and self-esteem. This fully researched program is used across the country by teachers, counselors, parents, and medical professional... more »s as a preventive tool and intervention strategy. The 66 scripts focus on the following themes: R=Releasing Tension; E=Enjoying Life; L=Learning; A=Appreciating Others; X=X-panding Your Knowledge. * Easy to use. * Includes follow-up activities.* 204 pages / 8.5 x 11 softcover / ISBN 0-9636027-0-5« less