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Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)
Quiet Your Mind Get to Sleep Solutions to Insomnia for Those With Depression Anxiety or Chronic Pain - New Harbinger Self-Help Workbook
Author: Colleen Carney, Rachel Manber
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. Thi...  more »
ISBN-13: 9781572246270
ISBN-10: 1572246278
Pages: 169
Edition: 1
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 4
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