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Qigong for Staying Young: A Simple 20-Minute Workout to Cultivate Your Vital Energy
Qigong for Staying Young A Simple 20Minute Workout to Cultivate Your Vital Energy
Author: Shoshanna Katzman
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. — Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women...  more »
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ISBN-13: 9781583331736
ISBN-10: 1583331735
Publication Date: 10/27/2003
Pages: 288
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Publisher: Avery Publishing Group
Book Type: Paperback
Members Wishing: 1
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