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Qigong: For Children's Health & Relaxation - Audio CD Instructional
Qigong For Children's Health Relaxation Audio CD Instructional Author:Bill Douglas This audio CD is a fun filled adventure in visualization and breathing techniques. It can be used at nap time, rest time, or bed time. The breathing exercises and visualization are based on ancient Chinese mind/body techniques derived from Qigong, or Chi Kung exercises. — But, are woven into a fun filled visualization adventure that children from... more » toddlers, kindergarten, and elementary school age can enjoy.
Stress is the order of the day for all of us, as life changes so rapidly. But for children, it can be even more intense.
This enjoyable breathing and visualization experience, will help children learn basic stress management techniques which can be of profound benefit to them for the rest of their lives. Knowing effective stress management will give your child the edge in all aspects of life as they face challenges.
Stress causes up to 85% of most illness according to medical research. Research shows that stress management can powerfully boost the immune system, and also help cultivate more creative solutions to problems.
Parents and teachers can also enjoy this stress management training, and breathing, visualization adventure along with your students or children.« less