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Progressive Relaxation and Breathing (Relaxation & Stress Reduction)
Progressive Relaxation and Breathing - Relaxation & Stress Reduction
Author: Matthew McKay, Patrick Fanning
This audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most. Based on...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781572246393
ISBN-10: 1572246391
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Publisher: New Harbinger Publications
Book Type: Audio CD
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