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The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan
The Primal Blueprint 21Day Total Body Transformation A stepbystep gene reprogramming action plan
Author: Mark Sisson
A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the 10 "Key Concepts" that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: which workou...  more »
ISBN-13: 9780982207772
ISBN-10: 0982207778
Publication Date: 10/15/2011
Pages: 180
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 3 ratings
Publisher: Primal Nutrition, Inc.
Book Type: Paperback
Members Wishing: 0
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