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Prenatal Pilates on the Chair
Prenatal Pilates on the Chair
Author: Chandler Moore-Sanders, Carolyne Anthony
"Prenatal Pilates on the Chair" offers the pregnant woman a safe and beneficial exercise routine that will see her through the whole nine months. Arm and leg as well as safe abdominal exercises are included in the color manual.
ISBN-13: 9780977268788
ISBN-10: 0977268780
Publication Date: 4/1/2009
Pages: 55
Edition: 1st edition
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Publisher: The Center for Women's Fitness LLC
Book Type: Perfect Paperback
Members Wishing: 0
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