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PreTrain Fundamentals
PreTrain Fundamentals
Author: Camilla Moore, Camilla Moore
PreTrain Fundamentals is an innovative approach to fitness. This six-week program is a complete exercise program of strength, stability, and flexibility training that helps you to minimizes the risk of injury. PreTrain Fundamentals begins with step-by-step instructions to activating and strengthening your core, shoulders, and back muscles. We...  more »
ISBN-13: 9780986091513
ISBN-10: 0986091510
Publication Date: 2/9/2015
Pages: 112
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Publisher: PreTrain, LLC
Book Type: Paperback
Members Wishing: 0
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