Power Yoga Total Body Author:Rodney Yee unopened DVD 1 hour 20 min. — Much more than sheer strength, power comes from a balance of all the elements of the body in relationship to each other. Power yoga can not only deliver a challenging physical workout and create detoxifying heat in the body, but also build greater strength of mind, body and intention to harness the deeper power you ... more »hold within.
This deluxe DVD edition includes:
beginner poses and movements to build stamina
intermediate poses and movements for strength, endurance and harmony
overall centering practice to bring the body and mind into greater harmony