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Power Training for Sport: Plyometrics for Maximum Power Development
Power Training for Sport Plyometrics for Maximum Power Development
Author: Tudor O. Bompa
Strength training alone will not develop the explosive element needed for athletes in volleyball, basketball, hockey, athletics, figure skating, football or golf. This illustrated resource provides an in-depth look at plyometrics to improve explosive power, quick reaction and the strength needed to absorb the shock of balanced landings. Features...  more »
ISBN-13: 9780889625327
ISBN-10: 0889625328
Pages: 180
Edition: 2nd
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Publisher: Mosaic Press (NY)
Book Type: Paperback
Members Wishing: 0
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