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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
The Power of Rest Why Sleep Alone Is Not Enough A 30Day Plan to Reset Your Body
Author: Matthew Edlund
Look Younger, Be Healthier, and Experience a New Kind of Energy Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) This groundbreaking program will rewire...  more »
ISBN-13: 9780061862779
ISBN-10: 0061862770
Publication Date: 4/5/2011
Pages: 288
Edition: Reprint
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Publisher: HarperOne
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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