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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
The Power of Rest Why Sleep Alone Is Not Enough A 30Day Plan to Reset Your Body
Author: Matthew Edlund
Imagine feeling restored . . . refreshed . . . renewed Too many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives—but Dr. Matthew Edlund shows us there is a better way. After years of clinical research and consultations with hundreds of patients, he realized that many people aren't just sleep-deprived, t...  more »
ISBN-13: 9780061862762
ISBN-10: 0061862762
Publication Date: 6/1/2010
Pages: 288
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Publisher: HarperOne
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 1
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