Skip to main content
PBS logo
 
 

Search - Power Factor Specialization: Abs and Legs

Power Factor Specialization: Abs and Legs
Power Factor Specialization Abs and Legs
Author: Peter Sisco
"Occasionally revolutionary ideas disrupt the physical sciences. Such is the case with Power Factor Training." -- Flex magazine "After using the Power Factor Training system, I can't believe I ever used anything else. All the training I used in the past is now obsolete." -- Chris Duffy, Nationals Heavyweight Champion "Power Factor T...  more » has picked up where Arthur Jones, Ellington Darden, and Mike Mentzer left off--and carried high-intensity training to its furthest possible level. I recommend it to all of my students who are interested in building maximum muscle mass--drug free!" --Dr. David Staplin, University of Minnesota In Power Factor Training: A Scientific Approach to Building Lean Muscle, bodybuilding and fitness pioneers Peter Sisco and John Little introduced a revolutionary new bodybuilding system that showed you how to develop your muscles to their fullest potential in the shortest time possible. Based on effective, scientifically proven principles of exercise, startling new research on recovery ability, and the importance of high intensity for stimulating muscle growth, the Power Factor Training system revealed how building a massively muscular body need not take years to accomplish. The response to Power Factor Training was overwhelming, so much so that readers demanded fuller Power Factor Training programs to isolate exercises for specific body parts. Power Factor Specialization: Abs & Legs provides exact, meaningful measurements for all shoulder exercises and back exercises and compares the intensity, or Power Factor, of each exercise. Complete with charts, graphs, and photos, this book enables you, at a glance, to see what exercises are truly the best (and which ones are the worst!) for stimulating maximum muscle growth in your shoulders and back. For example, for your back workout, why perform bent-arm dumbbell pullovers when they provide only 34 percent of the intensity of close-grip underhand chin-ups?
ISBN-13: 9780809228270
ISBN-10: 0809228270
Publication Date: 1/11/2000
Pages: 240
Rating:
  ?
0 stars, based on 0 rating
Publisher: McGraw-Hill
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review


Genres:


Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2024 PaperBackSwap.com. All Rights Reserved.