Despite the fact that this book sometimes reads like a scientific abstract, I think this is a seminal metaphysical book.
Moshe Feldenkrais was a Ukranian nuclear physicist and chemist, who was taught by Marie Curie and worked with Nobel Laureates. He was also interested in ju-jitsu and judo, eventually achieving a black belt in 1936 long before it was popular.
When he injured his knee and was eventually told that he needed surgery but it only had a 50% probability of being cured, he began to do his own research. He studied anatomy and physiology and eventually developed his own methods of rehabilitating muscle and the patterns of neural networks that created the imbalance to begin with.
But more than this, what Feldenkrais proposes is a holistic approach to balance in one's life--in all aspects of life--so that all possible actions (and emotions) are available to us to spontaneously chose depending on the circumstances. Only then do we live a fulfilling life and one that is physically and emotionally in balance.
He teaches this balance, flexibility and spontaneity through muscular movement. If we don't have it there and in our posture, it is most likely not in other areas of our lives.
There is no proscription in the true Feldenkrais method. There is no "you SHOULD have proper abdominal control" or "you SHOULD have proper posture". His approach says that the best movement (or action) is that which is easiest, which we actually want to do. He points out that the reason athletes are the best at diving or swimming or skiing is that they have distilled the actions to their easiest, simplest, least stressful movements. When we learn, what we learn is how to avoid the unnecessary actions, making it become easier and easier the more skill we attain.
All action which requires will or exertion is going to fail because we resist.
We have all developed some methods of movement (or of emotional response) that are counter-productive because we have adapted to the particular demands of our environment or society. We all lived in a dependence mode during our early life when our actual existence was dependent on our parents or care-givers.
These people motivated us to sit, roll, talk, move, walk, run, accept responsibility -- by giving or withholding praise. There was always an element of fear behind these methods that we would lose our caregiver.
As a result, we often learned to do things that we were not yet physiologically or psychologically capable of handling. So some children were encouraged to walk or run before they had total control of balance and movement of the pelvis.
Feldenkrais talks about one patient who stood with his feet too widely apart. On investigation, the patient revealed his older brother pushed him down whenever he could get away with it. His chin was hyper-extended, his pelvis tipped forward--all manifestations of this environment. Unsurprisingly, his sex life was affected as well. As our most intimate and spontaneity-demanding activity, our sexual response is a mirror of our flexibility --both physically, and emotionally.
I think I stumbled onto Feldenkrais by searching through YouTube for videos about how to reduce muscle tension in the shoulders and neck. I then read the reviews, many of which said that Feldenkrais's book was difficult to understand. So I chose another "Feldenkrais method" book--The Busy Person's Guide to Easier Movement. But it turned out to be just another "Here's how to properly exercise book" to me.
Feldenkrais is a scientist, not a psychologist. He calls those not skilled in some movement or action "Incompetents", calls any action or movement that distracts from a movement "parasitic". He uses words like "tonic" (meaning bare muscular action required to stay upright),and "acture" instead of posture. His writing goes maddeningly from pedantic to real.
This book was only published posthumously because Feldenkrais did not want to be judged harshly by the scientific community for a philosphy which is at heart very humanistic.
This book is the foundation of the approach. It is so all-encompassing that it is difficult to comprehend how much of our lives it applies to. Not only can people be helped with changing muscular movements, posture, but with obsessive patterns of thinking and acting like OCD.
Feldenkrais sees our movements as intimately involved with our cortex. The two of them form together--the movement pattern is carved into our brains. In order to disrupt this pattern, we must either "tire out" a particular movement, or approach it from another, non-familiar action.
When we overuse a muscle or our brains, the muscles don't just tire out and rest, as they were designed to do. Often, the muscle becomes incapable of relaxing, often going into spasm or overbuilding. The brain as well can become incapable of stopping thinking in a particular way. The pattern has to be interrupted. Feldenkrais begins to hint at how one finds those ways of interruption.
But it's not easy. He hints at many ways, but doesn't really provide a complete guide to how to begin.
When we are balanced, we move from "work" mode and total concentration on an action or work to relaxation mode. At any time we can move from work to relaxation mode or vice versa. Only then are we totally spontaneous and replenished. It is a powerful philosophy.
In reading the book, I skipped the exercises at first--being totally in my own head. But finally I did one of the exercises and was amazed at the total release I felt.
Now I'm not sure where to go. I've watched many of the YouTube practitioners of the Feldenkrais method. None fit exactly so I suspect I will have to "solve" my own problems. But at least this book provides the underlying philosophy of what it is I need to accomplish.
This book is truly groundbreaking. Because it encompasses so much, it would be easy to overlook it's significance. If you are interested in improving your movement and flexibility, in changing a self-destructive pattern of behavior that you can't seem to see a way out of, in learning to learn new things no matter what age you are, this book as essential in starting.
Moshe Feldenkrais was a Ukranian nuclear physicist and chemist, who was taught by Marie Curie and worked with Nobel Laureates. He was also interested in ju-jitsu and judo, eventually achieving a black belt in 1936 long before it was popular.
When he injured his knee and was eventually told that he needed surgery but it only had a 50% probability of being cured, he began to do his own research. He studied anatomy and physiology and eventually developed his own methods of rehabilitating muscle and the patterns of neural networks that created the imbalance to begin with.
But more than this, what Feldenkrais proposes is a holistic approach to balance in one's life--in all aspects of life--so that all possible actions (and emotions) are available to us to spontaneously chose depending on the circumstances. Only then do we live a fulfilling life and one that is physically and emotionally in balance.
He teaches this balance, flexibility and spontaneity through muscular movement. If we don't have it there and in our posture, it is most likely not in other areas of our lives.
There is no proscription in the true Feldenkrais method. There is no "you SHOULD have proper abdominal control" or "you SHOULD have proper posture". His approach says that the best movement (or action) is that which is easiest, which we actually want to do. He points out that the reason athletes are the best at diving or swimming or skiing is that they have distilled the actions to their easiest, simplest, least stressful movements. When we learn, what we learn is how to avoid the unnecessary actions, making it become easier and easier the more skill we attain.
All action which requires will or exertion is going to fail because we resist.
We have all developed some methods of movement (or of emotional response) that are counter-productive because we have adapted to the particular demands of our environment or society. We all lived in a dependence mode during our early life when our actual existence was dependent on our parents or care-givers.
These people motivated us to sit, roll, talk, move, walk, run, accept responsibility -- by giving or withholding praise. There was always an element of fear behind these methods that we would lose our caregiver.
As a result, we often learned to do things that we were not yet physiologically or psychologically capable of handling. So some children were encouraged to walk or run before they had total control of balance and movement of the pelvis.
Feldenkrais talks about one patient who stood with his feet too widely apart. On investigation, the patient revealed his older brother pushed him down whenever he could get away with it. His chin was hyper-extended, his pelvis tipped forward--all manifestations of this environment. Unsurprisingly, his sex life was affected as well. As our most intimate and spontaneity-demanding activity, our sexual response is a mirror of our flexibility --both physically, and emotionally.
I think I stumbled onto Feldenkrais by searching through YouTube for videos about how to reduce muscle tension in the shoulders and neck. I then read the reviews, many of which said that Feldenkrais's book was difficult to understand. So I chose another "Feldenkrais method" book--The Busy Person's Guide to Easier Movement. But it turned out to be just another "Here's how to properly exercise book" to me.
Feldenkrais is a scientist, not a psychologist. He calls those not skilled in some movement or action "Incompetents", calls any action or movement that distracts from a movement "parasitic". He uses words like "tonic" (meaning bare muscular action required to stay upright),and "acture" instead of posture. His writing goes maddeningly from pedantic to real.
This book was only published posthumously because Feldenkrais did not want to be judged harshly by the scientific community for a philosphy which is at heart very humanistic.
This book is the foundation of the approach. It is so all-encompassing that it is difficult to comprehend how much of our lives it applies to. Not only can people be helped with changing muscular movements, posture, but with obsessive patterns of thinking and acting like OCD.
Feldenkrais sees our movements as intimately involved with our cortex. The two of them form together--the movement pattern is carved into our brains. In order to disrupt this pattern, we must either "tire out" a particular movement, or approach it from another, non-familiar action.
When we overuse a muscle or our brains, the muscles don't just tire out and rest, as they were designed to do. Often, the muscle becomes incapable of relaxing, often going into spasm or overbuilding. The brain as well can become incapable of stopping thinking in a particular way. The pattern has to be interrupted. Feldenkrais begins to hint at how one finds those ways of interruption.
But it's not easy. He hints at many ways, but doesn't really provide a complete guide to how to begin.
When we are balanced, we move from "work" mode and total concentration on an action or work to relaxation mode. At any time we can move from work to relaxation mode or vice versa. Only then are we totally spontaneous and replenished. It is a powerful philosophy.
In reading the book, I skipped the exercises at first--being totally in my own head. But finally I did one of the exercises and was amazed at the total release I felt.
Now I'm not sure where to go. I've watched many of the YouTube practitioners of the Feldenkrais method. None fit exactly so I suspect I will have to "solve" my own problems. But at least this book provides the underlying philosophy of what it is I need to accomplish.
This book is truly groundbreaking. Because it encompasses so much, it would be easy to overlook it's significance. If you are interested in improving your movement and flexibility, in changing a self-destructive pattern of behavior that you can't seem to see a way out of, in learning to learn new things no matter what age you are, this book as essential in starting.
