Helpful Score: 1
Good book. It actually has pictures of foods in the serving size that you can punch out and compare to the food on your plate to see if you have the serving size right. neat idea.
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Portion Savvy : The 30-Day Smart Plan for Eating Well
Portion Savvy The 30Day Smart Plan for Eating Well
Author:
Includes food portion pop-outs. Easy portable way to be portion savvy anywhere, anytime! Menus with nutrition information.
Author:
Includes food portion pop-outs. Easy portable way to be portion savvy anywhere, anytime! Menus with nutrition information.
ISBN-13: 9780760766811
ISBN-10: 0760766819
Publication Date: 1999
Pages: 222
Rating: 2
ISBN-10: 0760766819
Publication Date: 1999
Pages: 222
Rating: 2
2.8 stars, based on 2 ratings
Publisher: Barnes Noble
Book Type: Hardcover
Other Versions: Paperback
Reviews: Member | Amazon | Write a Review
Book Type: Hardcover
Other Versions: Paperback
Reviews: Member | Amazon | Write a Review
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She is a Hollywood diet guru preparing meals for countless stars. Her eating plan is wonderful, easy to follow, healthy, and guaranteed to help you lose weight.
Diana E. (Christianwriter) - , reviewed Portion Savvy : The 30-Day Smart Plan for Eating Well on + 68 more book reviews
Interesting book with portion control has main point. Hard bound. "Includes many kitchen strategies, like freezing baked goods so you don't overindulge." American Statesman (Austin, TX)
"recipes.make it easy to ship up delicious guilt-free dishes" Your Health Magazine.
"recipes.make it easy to ship up delicious guilt-free dishes" Your Health Magazine.
Jan M. (batgirl) reviewed Portion Savvy : The 30-Day Smart Plan for Eating Well on + 284 more book reviews
Not a diet but food control. Week 1-make changes in breakfast; week 2-lunch; week 3-dinner; week 4--pulling it all together. There are die cuts of portions of all major foods (still intact in book) and recipes.
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