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The Pocket Food & Exercise Diary (10-Books with Display)
The Pocket Food Exercise Diary - 10-Books with Display
Author: Allan Borushek
This 10-week food and exercise diary is simple to use and very effective. University studies show that persons who use a food diary not only lose more weight, they also keep it off! It is non-dated so can be started anytime. There are separate columns for food calories and exercise calories. At the end of the day columns are totalled and exerci...  more »
ISBN-13: 9780958799157
ISBN-10: 0958799156
Pages: 96
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Publisher: Allan Borushek & Associates
Book Type: Paperback
Members Wishing: 0
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