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Pilates for Weight Loss: The fast, effective way to change your body shape for good (Weight Loss Series)
Pilates for Weight Loss The fast effective way to change your body shape for good - Weight Loss Series
Author: Lynne Robinson
A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). 'Pilates for Weight Loss' is a pioneering regime that wil...  more »
ISBN-13: 9780857830135
ISBN-10: 0857830139
Publication Date: 9/16/2011
Pages: 160
Edition: New
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Publisher: Kyle Books
Book Type: Paperback
Members Wishing: 0
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