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The Pilates Way to Birth
The Pilates Way to Birth
Author: Carolyne Anthony
A full color exercise workbook that uses Pilates exercises to prepare the body for successful natural birthing. This book is written by a Pilates Master teacher and certified doula and offers information on the exercises that are both safe and beneficial for birth preparation. Included are sections on the anatomy and physiology of pregnancy as w...  more »
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ISBN-13: 9780977268795
ISBN-10: 0977268799
Publication Date: 5/1/2008
Pages: 180
Edition: 1st
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Publisher: The Center for Women's Fitness
Book Type: Paperback
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