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Pilates: Relaxation, Health, Fitness (Health and Wellbeing)
Pilates Relaxation Health Fitness - Health and Wellbeing
Author: Charmaine Yabsley, David Smith
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recove...  more »
ISBN-13: 9780857759979
ISBN-10: 0857759973
Publication Date: 11/20/2013
Pages: 256
Edition: New edition
Rating:
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Publisher: Flame Tree Publishing
Book Type: Paperback
Members Wishing: 0
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