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The Pilates Program for Every Body (Reader's Digest)
The Pilates Program for Every Body - Reader's Digest
Author: Reader's Digest editors
With over 60 step-by-step exercises and 8 complete workout routines, this 15-minutes-a-day program is designed for any age or fitness level. Clear text, detailed photographs and the unique at-a-glance easel design make it easy to work with instructions at eye level and at your own pace.
ISBN-13: 9780762104512
ISBN-10: 0762104511
Publication Date: 4/26/2004
Pages: 144
Edition: Spiral
Rating:
  • Currently 4.2/5 Stars.
 7
4.2 stars, based on 7 ratings
Publisher: Readers Digest
Book Type: Spiral-bound
Members Wishing: 0
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