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Pilates for Pregnancy
Pilates for Pregnancy
Author: Michael King, Yolande Green
Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles — witho...  more »
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ISBN-13: 9781569753101
ISBN-10: 1569753105
Publication Date: 7/19/2002
Pages: 96
Rating:
  • Currently 3.8/5 Stars.
 3
3.8 stars, based on 3 ratings
Publisher: Ulysses Press
Book Type: Paperback
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 reviewed Pilates for Pregnancy on
great book, came with a DVD which was helpful.


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