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Pilates and Pregnancy: A Workbook for Before, During and After Pregnancy W/DVD
Pilates and Pregnancy A Workbook for Before During and After Pregnancy W/DVD
Author: Sarah Picot
From the creator of the award-winning Prenatal and Post-natal Pilates DVD comes Pilates and Pregnancy. Unlike other pregnancy exercise books, Sarah Picot's Pilates and Pregnancy workbook is interactive and combines an exercise workbook with a pregnancy journal. Write a letter to your unborn baby, keep track of prenatal test results, rea...  more »
ISBN-13: 9780977815012
ISBN-10: 0977815013
Pages: 204
Edition: Pap/DVD
Rating:
  • Currently 5/5 Stars.
 1
5 stars, based on 1 rating
Publisher: Picot Pilates
Book Type: Paperback
Members Wishing: 0
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 reviewed Pilates and Pregnancy: A Workbook for Before, During and After Pregnancy W/DVD on + 13 more book reviews
Excellent instructions and explanations, accompanied by a DVD with 3 trimester-appropriate workouts. I've been very pleased with this workout so far!


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