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Pilates and Pregnancy: A Workbook for Before, During and After Pregnancy w/ DVD
Pilates and Pregnancy A Workbook for Before During and After Pregnancy w/ DVD
Author: Sarah Picot
From the creator of the award winning Prenatal Pilates and Post-natal Pilates DVDs. Pilates and Pregnancy has it all! 4 workouts to get you in shape before pregnancy, keep you in shape during pregnancy and get your body back after pregnancy. Known for its focus on deep abdominal strength, flexibility and posture improving benefits, Pilates can b...  more »
ISBN-13: 9780977815005
ISBN-10: 0977815005
Publication Date: 11/1/2006
Pages: 216
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Publisher: Picot Pilates, LLC
Book Type: Spiral-bound
Other Versions: Paperback
Members Wishing: 0
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 reviewed Pilates and Pregnancy: A Workbook for Before, During and After Pregnancy w/ DVD on + 13 more book reviews
Excellent instructions and explanations, accompanied by a DVD with 3 trimester-appropriate workouts. I've been very pleased with this workout so far!



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