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The Pilates Pregnancy: A Low Impact Excercise Programme for Maintaining Strength and Flexibility
The Pilates Pregnancy A Low Impact Excercise Programme for Maintaining Strength and Flexibility
Author: Mari Winsor
This is a step-by-step guide through the best exercises for the pregnant body. Its gentle low-impact regime promotes: improved circulation in the abdomen area; firmer, wider and longer abdominal muscles to reduce backache; and more effective breathing and increased flexibility for easier delivery.
ISBN-13: 9780091882891
ISBN-10: 0091882893
Publication Date: 1/3/2002
Pages: 224
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Publisher: Vermilion
Book Type: Paperback
Members Wishing: 0
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