Helpful Score: 2
Good book. Explains the basic to advanced postions with large pictures to show you how its done. also includes a list to show you what you should do frm beginning to advanced.
Helpful Score: 1
An overview of the Pilates mat exercises, with general comments. Helpful, though having a video to see the moves excecuted helps. useful for travel when you can't use a dvd.
Covers the development of Pilates by Joseph Pilates. Mari Winsor trained with Joseph and then developed Winsor Pilates. Covers the philosophy ("Joy of Movement") as well as the exercises. Black and white photos with written descriptions.
