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Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine
Pilates Personal Trainer Getting Started with Stretching Workout Illustrated StepbyStep Matwork Routine
Author: Michael King, Yolande Green
Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding.
ISBN-13: 9781569753545
ISBN-10: 1569753547
Publication Date: 3/2003
Pages: 96
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Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 0
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