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Pilates for Life: How to Improve Strength, Flexibility and Health Over 40
Pilates for Life How to Improve Strength Flexibility and Health Over 40
Author: Lynne Robinson, Carmela Trappa
Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to co...  more »
ISBN-13: 9780857832184
ISBN-10: 0857832182
Publication Date: 5/15/2014
Pages: 224
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Publisher: Kyle Books
Book Type: Paperback
Members Wishing: 0
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