Skip to main content
PBS logo
 
 

Search - Pilates: How to Keep Your Body and Mind Strong in a Hectic World (Busy Person's Guide)

Pilates: How to Keep Your Body and Mind Strong in a Hectic World (Busy Person's Guide)
Pilates How to Keep Your Body and Mind Strong in a Hectic World - Busy Person's Guide
Author: Alan Herdman, Jo Godfrey Wood
Shows you how to incorporate Pilates exercises into your hectic everyday life, whether at home or at work, and no matter what you are wearing. The simple routines in this book help relieve everyday stresses and strains caused by sitting or standing for ling intervals, lifting heavy loads, or travelling in uncomfortable conditions.
ISBN-13: 9781856751049
ISBN-10: 185675104X
Publication Date: 2/20/2003
Pages: 144
Edition: Revised
Rating:
  ?
0 stars, based on 0 rating
Publisher: Gaia Books Ltd
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review



Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2024 PaperBackSwap.com. All Rights Reserved.