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Pilates for Dummies
Pilates for Dummies
Author: Ellie Herman
Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle t...  more »
ISBN-13: 9780764553974
ISBN-10: 0764553976
Publication Date: 5/6/2002
Pages: 360
Rating:
  • Currently 4.1/5 Stars.
 8
4.1 stars, based on 8 ratings
Publisher: For Dummies
Book Type: Paperback
Members Wishing: 1
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Pilates for Dummies on + 9 more book reviews
Helpful Score: 3
Great illustrations, explanations and graduated Pilates workouts make this perfect for a beginner or intermediate student.
Read All 1 Book Reviews of "Pilates for Dummies"


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