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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
The Pilates Body The Ultimate AtHome Guide to Strengthening Lengthening and Toning Your BodyWithout Machines
Author: Brooke Siler
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of mor...  more »
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ISBN-13: 9780767903967
ISBN-10: 076790396X
Publication Date: 1/4/2000
Pages: 208
Rating:
  • Currently 3.7/5 Stars.
 45
3.7 stars, based on 45 ratings
Publisher: Broadway
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines on + 2 more book reviews
Helpful Score: 3
PILATES!!! ONE OF THE BEST PILATES FOR ILLUSTRATION AND INSTRUCTION.
reviewed The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines on + 2 more book reviews
Helpful Score: 2
I am finding this book very informative. Good background on what Pilates is all about. It is great for those of us just beginning to do Pilates!!
reviewed The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines on + 63 more book reviews
Helpful Score: 1
It really helped my pilates practice.
reviewed The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines on + 8 more book reviews
Helpful Score: 1
Very informative. A lot of info on pilates excercises, step-by-step.
reviewed The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines on + 21 more book reviews
Helpful Score: 1
The ultimate at-home guide to strenthening, lengthening, and toning your body----without machines.
Read All 12 Book Reviews of "The Pilates Body The Ultimate AtHome Guide to Strengthening Lengthening and Toning Your BodyWithout Machines"

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 reviewed The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines on + 48 more book reviews
THe perfect pilates mat book. I love it! I use it to go through routines all the time.
reviewed The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines on + 6 more book reviews
Tons of great step by step pictures and explanation of each movement.


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