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Pilates for Every Body: Strengthen, Lengthen and Tone Your Body
Pilates for Every Body Strengthen Lengthen and Tone Your Body
Author: Denise Austin
This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into...  more »
ISBN-13: 9781405006729
ISBN-10: 1405006722
Publication Date: 3/7/2003
Pages: 220
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Publisher: Rodale International Ltd
Book Type: Paperback
Members Wishing: 0
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