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Pilates on the Ball : The World's Most Popular Workout Using the Exercise Ball
Pilates on the Ball The World's Most Popular Workout Using the Exercise Ball Author:Colleen Craig In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance.
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