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Pilates on the Ball : The World's Most Popular Workout Using the Exercise Ball
Pilates on the Ball The World's Most Popular Workout Using the Exercise Ball
Author: Colleen Craig
In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance.
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ISBN-13: 9780892819812
ISBN-10: 0892819812
Publication Date: 10/1/2001
Pages: 192
Rating:
  • Currently 3.3/5 Stars.
 9

3.3 stars, based on 9 ratings
Publisher: Healing Arts Press
Book Type: Paperback
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