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Pilates Anatomy
Pilates Anatomy
Author:
This is Pilates as you?ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of ... more »
Author:
This is Pilates as you?ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of ... more »
ISBN-13: 9780736083867
ISBN-10: 0736083863
Publication Date: 3/25/2011
Pages: 224
Rating: ?
ISBN-10: 0736083863
Publication Date: 3/25/2011
Pages: 224
Rating: ?
0 stars, based on 0 rating
Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> Yoga
- Health, Fitness & Dieting >> Exercise & Fitness >> Pilates
- Sports & Outdoors >> Training
- Nonfiction >> Education
