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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
Pick Your Yoga Practice Exploring and Understanding Different Styles of Yoga
Author: Meagan McCrary
Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons — weight loss, strength training, injury healing, relaxation. Those new to yoga should know they have choices (so as not to be put off by one bad fit),...  more »
ISBN-13: 9781608681808
ISBN-10: 1608681807
Publication Date: 12/10/2013
Pages: 304
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Publisher: New World Library
Book Type: Paperback
Members Wishing: 1
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