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Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation
Your Personal Running Journal Logging Your Progress Keeping Your Motivation
Author: Jeff Galloway
Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to ...  more »
ISBN-13: 9781782551102
ISBN-10: 1782551107
Publication Date: 4/1/2017
Pages: 176
Edition: 2
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Publisher: Meyer & Meyer Sport
Book Type: Paperback
Members Wishing: 0
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