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Permanent Results Without Permanent Dieting: The Curves For Women Weight Loss Method
Permanent Results Without Permanent Dieting The Curves For Women Weight Loss Method Author:Gary Heavin The book presents in a concise and interesting format the "Curves" philosophy of losing weight and, more importantly, keeping it off permanently. It differs from most "diet books" in that it offers a realistic approach to dieting and, unlike most diet programs; it presents the reader with either a low carbohydrate or a low calorie option. In... more » addition, Mr. Heavin's weight loss method is proven safe, effective, and nutritionally sound. At present, thousands of people have lost weight and have kept it off by following Mr. Heavin's weight loss method. I believe you will enjoy reading his book and if you apply his weight loss method, you will never feel helpless in controlling your weight.« less
Program to teach you how go stay on maintenance diet to retain weight loss. You will eat more and diet less, raising your metabolism while maintaining your weight loss.
I recommend this book to any female who is a member of Curves, or is thinking about becoming a member - or for any female interested in fitness and health; this is an interesting read.
If you are a member of Curves this book goes great with their program. If you are just looking for a lower carb eating plan, this is the book. Personally I found it hard to stick to. But it does have some physiologically sound information.